Safe, Comfortable, and Supportive Help

Welcome to my site. I imagine you’re here because you’re feeling discomfort (depression, anger, anxiety, stress in a relationship) or are looking for a therapist, counselor, or coach to help resolve or explore some issues. I invite you to look around and learn about me and my practice.

We all experience difficult times in our lives when we feel stuck, depressed, anxious; the stumbling blocks we’re up against are too difficult to conquer.

I can help.

I believe in helping people recognize their strengths through using a solution-focused approach which incorporates Cognitive Behavioral Therapy, Short Term Therapy, Rapid Resolution Therapy, Hypnotherapy, education, and guidance to help you get to where you want.

I provide a safe, comfortable, supportive, nonjudgmental environment combined with evidence-based, effective, and compassionate counseling methods. I am down to earth and will not only listen, but will talk to you and offer suggestions and guidance. My approach can help you safely and comfortably reach your goals in the shortest time frame possible so you feel empowered to move on with your life.

Therapeutic Approaches Tailored for You

Knowing yourself is the beginning of all wisdom.I am trained to use a variety of therapeutic approaches and methods for diagnosis and treatment, including, Short Term Therapy and Cognitive Behavioral Therapy, Crisis Intervention, Rapid Resolution Treatment, Goal and Solution Focused Therapy, Hypnotherapy, Individual, Couples and Family Therapy. This range of knowledge allows me to develop a treatment strategy that is tailored to meet your needs. I will provide you with specific techniques and tools to help you gain insight and reach your goals. Together we will evaluate your progress every step of the way.

I have more than 25 years of experience as an Individual and Couples Therapist.

My office for psychotherapy and counseling services is located in Westchester County, NY in White Plains. It is close to major highways and easily accessible to Manhattan, New Jersey, Connecticut, and Westchester and Rockland Counties.

Some of the life difficulties I can help you with include:

  • Menopause
  • Empty nest syndrome
  • Stress
  • Phobias
  • Erectile Dysfunction

And a host of other issues.

I am happy to answer any questions you may have about me, my practice and/or how I can help you. Please feel free to email or call.
Contact Linda

“The real voyage of discovery is not in seeking new landscapes but having new eyes.” – Marcel Proust