Progressive Muscle Relaxation
Relaxation during a period of isolation. Does that soun [...]
Teletherapist
Virtual SessionsHIPAA compliant video conferencing
Relaxation during a period of isolation. Does that soun [...]
It is totally normal to feel anxio [...]
This is a difficult and challenging time for all, and e [...]
Social Distancing does not have to mean Social Isolatio [...]
Where do our thoughts come from? Who or what puts them [...]
We know that our minds affect our bodies, for example, [...]
Spring is here which means wedding season has begun. Ar [...]
Holiday season is upon us and since I work with many pe [...]
High School graduation is behind us and college is abou [...]
Tomorrow is Valentine’s Day, a day that may have some f [...]
STAY SOCIAL