Category Archives: happiness

Start Today

pexels-photoWe’ve all heard the saying: “Today is the first day of the rest of your life”. How can you make that phrase meaningful to you?

Everyday offers us the opportunity to look to the future differently, to take stock of where we are, and to resolve to make the changes we want to make.

Many of us get mired in looking at the past, wondering how we got to this place, wishing we had done things differently, regretting what has been done and said. Perhaps we even feel stuck in our present situation because of past decisions.

It is important to know that decisions you made in the past were made based on the knowledge and information you had at the time of the decision. They could not have been made based on what you know today and it is unfair to judge your younger self based on what you know now. Could you possibly make a decision today based on who you will be and information you will have in 10 years?

Know that you did the best you could do at the time. And know that you will do the best you can do today. The past is over and no longer exists. The future is unknown. But today, you can celebrate you and know that you have the best of intentions for yourself.

Uncoupled on Valentine’s Day

friends_having_pizzaTomorrow is Valentine’s Day, a day that may have some feeling sad and anxious. There is a lot of hype surrounding this day. The media tells us we should be madly in love and strive towards having the “perfect” relationship like we see on TV commercials and in movies. They show us that perfect mate, with a beautiful face and body, who says the most profound, loving  things. And if that’s not enough, they want us to long for the perfect gift!

Relationships come in all shapes and sizes. For those who are single, remember that your friends and family are also important relationships. They can be the perfect company for a Friday that just happens to also be Valentine’s Day.

Here are some things you can do to make your Valentine’s Day special:

1-  Call some friends of family members and make dinner plans. Celebrate the fact that it’s Friday.

2-  Watch a movie you’ve been dying to see. If you’d rather not be alone, invite someone to watch it with you.

3-  Buy yourself that “perfect” piece of jewelry, flowers, or chocolates. You’ll be sure to get exactly what you want if you buy it yourself.

4-  Buy a single friend flowers or chocolates, you’ll make their day.

5-  Set up a “secret cupid” gift sharing with friends so you all get something special and unexpected on Valentine’s Day.

6-  Volunteer to work with those less fortunate or with animals.

7-  Tell people what you need so they can be there for you.

8-  Pamper yourself or make a plan to pamper yourself so you have something to look forward to.

I invite you to read a fuller version of this article which can be found at