Category Archives: insomnia

10 Tips for Calming Pre-Wedding Jitters

pexels-photo-371312Spring is here which means wedding season has begun. Are you getting married, planning a wedding and filled with dread and anxiety? Are you wondering what you’ve gotten yourself in to? If you’re having trouble sleeping, eating too much or too little, have difficulty concentrating, are short-tempered and on edge most of the time, you’re probably suffering from pre-wedding jitters. Although this is to be expected, there are steps you can take to calm yourself down.

Calming your pre-wedding nerves:

  1. Spend fun, relaxing, romantic time with your fiancé without talking about the wedding.
  2. Consult with friends and family who have already experienced this.
  3. Designate one night a week where discussion of the wedding is off limits.
  4. Look at photos of happy times with your fiancé.
  5. Talk to your fiancé about specific concerns you might have regarding the marriage.
  6. Let others, especially your fiancé, support and nurture you.
  7. Exercise.
  8. Practice relaxation techniques.
  9. Talk about your feelings.
  10. See an individual or couple’s therapist if you feel you need additional support.

Some of the best and most memorable weddings are ones that didn’t go exactly as planned. It isn’t a sign that the marriage will fail, it’s just life. Laugh about it, brush it off and enjoy your day!

To read the complete article, please visit my blog at Psychology Today which can be found at:  https://www.psychologytoday.com/us/blog/life-without-anxiety/201803/calming-pre-wedding-jitters

 

 

Will I ever fall asleep?

insomniaWhy is sleep so elusive to many of us? Very often sleep difficulties arise when we’re worrying about something, when not feeling well, going through menopause, pregnant, or when worrying about not being about to sleep.

If you’re having trouble sleeping, try the following:

1-      Use your bedroom and bed for sleeping only. Don’t read, watch TV, and/or eat in bed.

2-      Don’t nap during the day.

3-      Plan for 8 hours of sleep and go to sleep at a time which would allow for that.  Going to sleep too early will make it that much for difficult to fall asleep.

4-      Tell yourself that you’re going to bed to rest, don’t make sleep the goal.

5-      If you become anxious because you want to sleep and can’t, get out of bed and do something that will keep you busy and distracted. Go back to bed to rest after an hour.

6-      Place your clock out of sight so you can’t stare at the time.

7-      Limit caffeine, including chocolate to before 3 pm.

8-      Limit alcohol intake.

Doing the above consistently for a week to 10 days should take care of the issue.

Pleasant dreams!