The Divorce Decision
The Divorce Decision
The Divorce Decision
Tips to Maintaining Weight during the Holidays
Tips to Maintaining Weight during the Holidays
Tips to Maintaining Weight during the Holidays
Sending your Teen off to College Successfully
Sending your Teen off to College Successfully
Sending your Teen off to College Successfully

Special Recent Posts

The Divorce Decision

The Divorce Decision

Divorce can be a painful process and is certainly life changing.  One should carefully and fully consider it and other options before steps are taken. Why Couples Divorce Why do couples that once married out of love divorce?  Read more...
Tips to Maintaining Weight during the Holidays

Tips to Maintaining Weight during the Holidays

Holiday season is upon us and since I work with many people wanting to lose weight, I am often asked for strategies to maintaining present weight or even to continue weight loss during the holidays. No doubt your willpower will be  Read more...
Sending your Teen off to College Successfully

Sending your Teen off to College Successfully

High School graduation is behind us and college is about to start.  For those of us launching our teens off to college for the first time, we have about two months to review skills, discuss expectations, spend family time toge  Read more...
Kids home from college? Make the visit stress free.

Kids home from college? Make the visit stress free.

Recently I was interviewed for an article in the Journal News about how to have a harmonious visit with college students home for the holidays.  See what I said by visiting http://www.lohud.com/story/news/health/2014/12/19/college  Read more...
Virtual Gastric Band Hypnosis helps thousands lose Weight

Virtual Gastric Band Hypnosis helps thousands lose Weight

Hypnotherapy has long been in the news because of its benefits for weight loss.  I have found it to be extremely useful in helping my patients lose the weight they want to lose and in keeping it off.  It is not magic and one still  Read more...
Uncoupled on Valentine's Day

Uncoupled on Valentine's Day

Tomorrow is Valentine’s Day, a day that may have some feeling sad and anxious. There is a lot of hype surrounding this day. The media tells us we should be madly in love and strive towards having the “perfect” relationship like we  Read more...
Rapid Resolution Therapy Described

Rapid Resolution Therapy Described

I invite you to view the following video, given at a TED talk by a woman who beautifully describes how her life was totally changed by Rapid Resolution Therapy. The life of the presenter, Kristin Rivas, was virtually saved when  Read more...
The Holidays are Over, Why am I so Blue?

The Holidays are Over, Why am I so Blue?

It’s almost the end of January and many people are telling me they’re feeling blue, even depressed.   Unfortunately, this is not uncommon.  Post-holiday blues are a common occurrence.  Here are some of the reasons why: 1-        Read more...
Will I ever fall asleep?

Will I ever fall asleep?

Why is sleep so elusive to many of us? Very often sleep difficulties arise when we’re worrying about something, when not feeling well, going through menopause, pregnant, or when worrying about not being about to sleep. If you’r  Read more...
Do Upcoming Holiday Gatherings Have You Scared?

Do Upcoming Holiday Gatherings Have You Scared?

While commercials, cards, and TV shows all show happy family gatherings, the reality is, many family get-togethers cause tremendous difficulties for a lot of us.  Why is that? There is a great expectation that holidays will be   Read more...
Is Your Marriage Stale?

Is Your Marriage Stale?

Is your marriage feeling stale? Have you lost the spark? Are you often at a loss of what to say to your spouse? Do his/her little annoying habits make you miserable? Believe it or not, this is perfectly normal in marriages. We   Read more...
Do you Feel Stuck or Trapped?

Do you Feel Stuck or Trapped?

Your life is not where you’d like or had hoped it to be. You feel trapped and unable to make changes in either your personal or professional life, or even in both. It’s very frustrating to feel stuck in something when you’d really  Read more...
The Art of Talking - The Art of Listening

The Art of Talking - The Art of Listening

“How was your day at work today?” “Not too great. I’m exhausted.” “Nothing compares to how tired I am.” “Well at least when you come home you get to sit and relax. I have to get dinner ready, make sure the kids do their homewor  Read more...
Empty Nest Without Feeling Empty

Empty Nest Without Feeling Empty

Congratulations, your son or daughter is ready to leave home. That means you have raised them in such a way that they are independent enough to live on their own. Great job! Perhaps they’re going off to college, perhaps getting ma  Read more...
Early Counseling Prevents Family Relocation Crisis

Early Counseling Prevents Family Relocation Crisis

Pre-departure psychological counseling reduces the risk and expense of failed international and domestic relocations. The average cost of moving a manager to a foreign country can be up to four times the individual’s annual salary  Read more...
To Fear or Not to Fear, You’re in Control

To Fear or Not to Fear, You’re in Control

Franklin Delano Roosevelt said, in his first inaugural address, "The only thing we have to fear is fear itself”. I wonder why. Fear is normal, fear is helpful, fear can actually help save our lives! But what if it takes over? What  Read more...
Improve Your Communication and Improve Your Relationships

Improve Your Communication and Improve Your Relationships

Did you ever get the feeling you’re “talking to the wall”? Do you feel that no matter how you say things no one understands you? Or, do you have a hard time understanding what your spouse, partner, and/or boss say to you? As Paul   Read more...